Runner gains – Donkey kicks & glute bridge

Two fantastic and effecive moves impacting often negleted muscle groups and joints, bringing small gains and keeping you on track to those personal bests #donkeykicks #glutebridge Great moves activating the glutes, hamstrings, working your hips, lower back and strengthening your knee if you suffer with IT band syndrome. #workonyourweaknesses #smallgains #fitfam #fitlife #getstrong #trainoutside #runningtips… Read More Runner gains – Donkey kicks & glute bridge

Core stability – Balance cushion workout

Increase stability and strength in your spine and core with moves on the balance/wobble cushion – You will get a total body workout in the process. Uneven surfaces are great to further test your #strengthandconditioning Nearly 6 pistol's on the balance cushion🤗Have a go. #progress #corestrength #legstrength #balance Keep working on your health goals🏃🏻 A… Read More Core stability – Balance cushion workout