Juice fix

Liquid health Your body can get really fantastic nutrients from a variety of juices. I tried 7 different juices and smoothies last week and below are some of the health benefits in each one. Mon – Mango and passionfruit Tons of vitamin C, one of the best sources of betacarotene and astragalin, 2 powerful antioxidants.… Read More Juice fix

Runner gains – Donkey kicks & glute bridge

Two fantastic and effecive moves impacting often negleted muscle groups and joints, bringing small gains and keeping you on track to those personal bests View this post on Instagram #donkeykicks #glutebridge Great moves activating the glutes, hamstrings, working your hips, lower back and strengthening your knee if you suffer with IT band syndrome. #workonyourweaknesses #smallgains… Read More Runner gains – Donkey kicks & glute bridge