Juice fix

Liquid health Your body can get really fantastic nutrients from a variety of juices. I tried 7 different juices and smoothies last week and below are some of the health benefits in each one. Mon – Mango and passionfruit Tons of vitamin C, one of the best sources of betacarotene and astragalin, 2 powerful antioxidants.… Read More Juice fix

Runner gains – Donkey kicks & glute bridge

Two fantastic and effecive moves impacting often negleted muscle groups and joints, bringing small gains and keeping you on track to those personal bests #donkeykicks #glutebridge Great moves activating the glutes, hamstrings, working your hips, lower back and strengthening your knee if you suffer with IT band syndrome. #workonyourweaknesses #smallgains #fitfam #fitlife #getstrong #trainoutside #runningtips… Read More Runner gains – Donkey kicks & glute bridge