Run free – Plyometric impact

Body weight plyometrics to improve your running

Incorporating a couple of short workouts each week will help to increase your power – pushing off the ground harder and help you turn your legs over at a faster rate. Minimal time spent on the ground results in more efficient running and quicker times.

Simple and effective moves to start with

  • Strides

  • Plyometric lunges

  • Alternative leg squat thrusts – tuck jumps

  • Plank w/toe taps – plank oblique jumps – burpees

  • Moving squat jumps

  • 1 leg hops

  • Box jumps



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