Myofascial release Foam rolling is a form of self myofascial release and assists in the mobility of fascia which is a fibrous layer of connective tissue surrounding muscles – when we work out or perform daily activities we put stresses on our bodies which affects fascia. This tissue needs to be broken down, mobilized and… Read More Massage – Foam roller routine
Two fantastic and effecive moves impacting often negleted muscle groups and joints, bringing small gains and keeping you on track to those personal bests https://www.instagram.com/p/BQkyj9aBn46/?taken-by=john_howells • Donkey kicks and variations Works – Glutes, hamstrings, hips … … • Glute bridge holds and thrusts Works – Glutes, quads, hips, lower back, knee
Increase stability and strength in your spine and core with moves on the balance/wobble cushion – You will get a total body workout in the process. https://www.instagram.com/p/BP7pl_oBtCb/?taken-by=john_howells This is one of my favourite pieces of kit – Always slow controlled movements
2017 Resolutions – Mornings matter • Music • Hydrate • Plan • Nutrition • Movement Music – Play the music that gets you going in the morning, it could be some chilled jazzy breakfast tunes or some summer house beats that get the good vibes flowing through your body. Hydrate – Important to re-hydrate after a number of hours… Read More Start your day right
Take on the challenge – 2% of global marathon runners go under 3. My top tips for breaking the magic barrier Pacing chart Quality not quantity – Don’t burn out hitting huge mileage week after week. I would average 30-40 weekly miles with the focus being on 100% quality for my tempo and long runs –… Read More Sub 3 marathon club
Body weight plyometrics to improve your running Incorporating a couple of short workouts each week will help to increase your power – pushing off the ground harder and help you turn your legs over at a faster rate. Minimal time spent on the ground results in more efficient running and quicker times. https://www.instagram.com/p/BNg5j_WhzNN/?taken-by=john_howells Simple and… Read More Run free – Plyometric impact
Thinking about taking on your first marathon next year? or in need of a tip for a trickier course to test yourself further? There are plenty of options out there.. maybe a flat and fast or hard and hilly 26 miles? a hot and humid or a challenging trail blast? a holiday marathon or a course with amazing support?… Read More Toe the marathon line in 2017
Blueberries, Raspberries, Blackberries, Cranberries & Strawberries are tremendously good for you The thing I love about berries is how versatile they are. They are like the Dirk Kuyt of the football world or Johnny Depp in cinema.. You can consume them in the morning to kick start your day as part of a healthy breakfast,… Read More Heavenly berries
Ever wondered why the Hulk is green and incredible? 6 of the best, put simply Kale contains antioxidant nutrients helping counteract oxidative damage by free radicals in the body, and is low in calories and high in water content, making it a great addition to a weight loss diet. Spinach is high in vitamin A… Read More Go green
Train • eat • sleep • repeat 10 things to consider before taking on your first long distance triathlon • During an ironman training cycle you may age a few years through lack of sleep. 24 hour days are not long enough. • You will need to see a chiropractor often. • You will have no money.… Read More Danger – Ironman in training
I’ve not always been the biggest fan of a rest day and i’m sure many can relate to me on this, taking that day off from exercise was not an option, once your in the ‘zone’ it can be mentally very tough. Over the years i’ve learnt to listen to my body and understand how… Read More The importance of R & R
Food glorious food, embrace the colours Good nutrition is the key to good mental and physical health. I have a number of staples in my diet providing me with great energy throughout the day, building and repairing my muscles after exercise and which have a positive effect on my immune system. Below are a few… Read More Food for thought
Personal training 