Posture – Movement Break
Source: Movement Break | Running Some really great advice here, and If you do spend alot of time sat down in front of a computer, try to focus on good posture as much as possible.
Author: john.howells
English language teacher and exercise professional with a passion for learning and development. I enjoy travelling, physical challenges, good food and drink, music, dance and time spent with family and friends. I'm from Wales, UK.
Sub 3 marathon club
Take on the challenge – 2% of global marathon runners go under 3. My top tips for breaking the magic barrier Pacing chart Quality not quantity – Don’t burn out hitting huge mileage week after week. I would average 30-40 weekly miles with the focus being on 100% quality for my tempo and long runs –… Read More Sub 3 marathon club
Run free – Plyometric impact
Body weight plyometrics to improve your running Incorporating a couple of short workouts each week will help to increase your power – pushing off the ground harder and help you turn your legs over at a faster rate. Minimal time spent on the ground results in more efficient running and quicker times. https://www.instagram.com/p/BNg5j_WhzNN/?taken-by=john_howells Simple and… Read More Run free – Plyometric impact
Toe the marathon line in 2017
Thinking about taking on your first marathon next year? or in need of a tip for a trickier course to test yourself further? There are plenty of options out there.. maybe a flat and fast or hard and hilly 26 miles? a hot and humid or a challenging trail blast? a holiday marathon or a course with amazing support?… Read More Toe the marathon line in 2017
Heavenly berries
Blueberries, Raspberries, Blackberries, Cranberries & Strawberries are tremendously good for you The thing I love about berries is how versatile they are. They are like the Dirk Kuyt of the football world or Johnny Depp in cinema.. You can consume them in the morning to kick start your day as part of a healthy breakfast,… Read More Heavenly berries
Go green
Ever wondered why the Hulk is green and incredible? 6 of the best, put simply Kale contains antioxidant nutrients helping counteract oxidative damage by free radicals in the body, and is low in calories and high in water content, making it a great addition to a weight loss diet. Spinach is high in vitamin A… Read More Go green
Danger – Ironman in training
Train • eat • sleep • repeat 10 things to consider before taking on your first long distance triathlon • During an ironman training cycle you may age a few years through lack of sleep. 24 hour days are not long enough. • You will need to see a chiropractor often. • You will have no money.… Read More Danger – Ironman in training
Benefits of treadmill running
If your a keen runner like myself, i’m sure you have often wondered how beneficial the treadmill is for you, especially when working towards a marathon. Is it less effective than training on the roads? Will I be able to cover my target distance if I use the treadmill often? Is it easier or harder… Read More Benefits of treadmill running
The importance of R & R
I’ve not always been the biggest fan of a rest day and i’m sure many can relate to me on this, taking that day off from exercise was not an option, once your in the ‘zone’ it can be mentally very tough. Over the years i’ve learnt to listen to my body and understand how… Read More The importance of R & R
Food for thought
Food glorious food, embrace the colours Good nutrition is the key to good mental and physical health. I have a number of staples in my diet providing me with great energy throughout the day, building and repairing my muscles after exercise and which have a positive effect on my immune system. Below are a few… Read More Food for thought
Great news for coffee lovers
El cafe es bueno en Barcelona Over the past two years my running has come on a bomb, coincidentally around the same time I was in Costa Rica developing a slight addiction to coffee. It hasn’t been the sole catalyst in my change of form, but those two or three small coffees a day have… Read More Great news for coffee lovers
The science of sweat
Growing up in the Welsh Valleys we had a bit of a sauna tradition. No built-in sauna in our houses like in Finland, but we did enjoy the post workout heat a couple of times a week, pouring a pint of sweat, opening the pores and unwinding after a heavy session. Nowadays as a fitness… Read More The science of sweat
Personal training 