10 moves to impact your core

Avoid injury  •  Improve posture  •  Increase balance & stability

Your mid section is vitally important to your health and wellbeing, and by having a stronger core you can reduce and avoid injuries as you get older.

10 moves to hit your trunk and condition really important areas such as your abs, obliques, lower back and glutes.

Some moves are advanced but I hope you can take something away from the routine, have fun and always be fit from your core.


  1. Modified bicycle with lifts

  2. Scorpian

  3. V-Ups

  4. Side plank with leg lifts

  5. Headstand crunches (Static headstands are also great)

  6. Plank – arm and leg raise

  7. Vertical hip thrusts

  8. Supine bridge leg lifts

  9. Russian twist

  10. Elevated supine bridge thrusts




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s