A lucky 13-fold press up blast to tone, build lean muscle and engage your core. View this post on Instagram Tone and build lean muscle using your body weight, just find a space👊 Lucky 13 press up routine for you #fridayfeeling #fitfebruary #fitfam #ironcave 1.Narrow 2.Wide 3.Staggered 4.Rotation 5.Snake 6.Vertical 7.Walks 8.Rhomboid push 9.Elevated leg… Read More Tone & build lean muscle – Press up routine
Born to run? an old piece but a very good read. Did you know us humans are the 5th best marathoners, ahead of horses but behind sled dogs, camels, antelope and the ultimate distance kings – the ostrich !
Snacking on fruit is one of the best habits, you should have no problem getting your 5-a-day with my alternative a-z of favourites. • Apple • Banana • Cherries • avocaDo • lEmon • grapeFruit – grapefruit can cause dangerous reactions with some prescription medications • Grapes • Honeydew-melon • blueberrIes • Jackfruit – the national fruit… Read More Fruit alphabet
Increase stability and strength in your spine and core with moves on the balance/wobble cushion – You will get a total body workout in the process. View this post on Instagram Uneven surfaces are great to further test your #strengthandconditioning Nearly 6 pistol's on the balance cushion🤗Have a go. #progress #corestrength #legstrength #balance Keep working… Read More Core stability – Balance cushion workout
2017 Resolutions – Mornings matter • Music • Hydrate • Plan • Nutrition • Movement Music – Play the music that gets you going in the morning, it could be some chilled jazzy breakfast tunes or some summer house beats that get the good vibes flowing through your body. Hydrate – Important to re-hydrate after a number of hours… Read More Start your day right
Don’t waste your ££££’s on supplements when there are plenty of fantastic sources of protein out there, below are a few of my favourite lean proteins to help your body repair and grow. Complete proteins Containing all 20 amino acids Fish – Tuna, Salmon, Sardines, Anchovies Chicken Eggs Turkey Yogurt Milk (Your natural protein shake)… Read More Habitual PROtein
Source: How to Start Exercising and Stick to It: Making Exercise an Enjoyable Part of Your Everyday Life Lots of fantastic advice if your thinking about starting a new exercise routine after Christmas. Mental barriers – be kind to yourself, was something in-particular I took away – stop beating yourself up!
Source: Easy Eggs: 5 ways to use these powerful proteins | Running I will definitely be giving these a try, great stuff!
Source: A Look At ‘Energy Boosting’ Foods | Running Where do you get your energy from? Good read.
Source: Movement Break | Running Some really great advice here, and If you do spend alot of time sat down in front of a computer, try to focus on good posture as much as possible.
Take on the challenge – 2% of global marathon runners go under 3. My top tips for breaking the magic barrier Pacing chart Quality not quantity – Don’t burn out hitting huge mileage week after week. I would average 30-40 weekly miles with the focus being on 100% quality for my tempo and long runs –… Read More Sub 3 marathon club
Body weight plyometrics to improve your running Incorporating a couple of short workouts each week will help to increase your power – pushing off the ground harder and help you turn your legs over at a faster rate. Minimal time spent on the ground results in more efficient running and quicker times. View this post… Read More Run free – Plyometric impact