Your body can get really fantastic nutrients from a variety of juices. I tried 7 different juices and smoothies last week and below are some of the health benefits in each one.
- Mon – Mango and passionfruit
Tons of vitamin C, one of the best sources of betacarotene and astragalin, 2 powerful antioxidants.
- Tues – Carrot
Large amounts of vitamin A protecting eye health and vision, carrots also improve oral and skin health.
- Weds – Apple, red pepper and sweet potato
Plentiful in A’s, C’s, the important B6, iron, calcium and the list is endless.
- Thurs – Grape
Contains polyphenol flavonoids which are strong antioxidants, also a brain boosting juice!
- Fri – Apple, pear, kale and baobab
All the usual suspects, full of iron, antioxidants and HUGE amounts of vitamin C, fiber and calcium.
- Sat – Cranberry
Prevents downstairs infections and is great for your heart.
- Sun – Coconut, banana and pineapple
Great for muscle recovery, energy boosting, full of potassium, sodium and B vitamins.
Mix up your juices!