Body benefits – Plank life

Keep planking  •  Add variety and engage different muscles

The plank is a fantastic move to work your trunk. It helps build great strength, can assist your posture and help you work your waist line.

I enjoy adding some variety and bringing other muscles into play. The clip sees the arms, shoulders, upper back and hamstrings getting a workout along with the main muscles in the core – glutes, lower back, abs and obliques.

 

Have fun & mix up your plank  •  Good alignment throughout

white_logo_transparent_backgroundwhite_logo_transparent_backgroundwhite_logo_transparent_background

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s