Keep planking  •  Add variety and engage different muscles

The plank is a fantastic move to work your trunk. It helps build great strength, can assist your posture and help you work your waist line.

I enjoy adding some variety and bringing other muscles into play. The clip sees the arms, shoulders, upper back and hamstrings getting a workout along with the main muscles in the core – glutes, lower back, abs and obliques.

https://www.instagram.com/p/BRL9DH5FySZ/?taken-by=john_howells

 

Have fun & mix up your plank  •  Good alignment throughout