Body benefits – Plank life

Keep planking  •  Add variety and engage different muscles

The plank is a fantastic move to work your trunk. It helps build great strength, can assist your posture and help you work your waist line.

I enjoy adding some variety and bringing other muscles into play. The clip sees the arms, shoulders, upper back and hamstrings getting a workout along with the main muscles in the core – glutes, lower back, abs and obliques.


Have fun & mix up your plank  •  Good alignment throughout



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