Protect the body and remain fighting fit Keep your defence high and fight off winter colds with this full of goodness homemade soup recipe. If your under the weather soup is easily digested and full of health benefits. Barley – Contains selenium which has antioxidant properties Onions – Often used to heal infections, contains allicin an… Read More Fight the winter colds
Don’t waste your ££££’s on supplements when there are plenty of fantastic sources of protein out there, below are a few of my favourite lean proteins to help your body repair and grow. Complete proteins Containing all 20 amino acids Fish – Tuna, Salmon, Sardines, Anchovies Chicken Eggs Turkey Yogurt Milk (Your natural protein shake)… Read More Habitual PROtein
Blueberries, Raspberries, Blackberries, Cranberries & Strawberries are tremendously good for you The thing I love about berries is how versatile they are. They are like the Dirk Kuyt of the football world or Johnny Depp in cinema.. You can consume them in the morning to kick start your day as part of a healthy breakfast,… Read More Heavenly berries
Ever wondered why the Hulk is green and incredible? 6 of the best, put simply Kale contains antioxidant nutrients helping counteract oxidative damage by free radicals in the body, and is low in calories and high in water content, making it a great addition to a weight loss diet. Spinach is high in vitamin A… Read More Go green
Food glorious food, embrace the colours Good nutrition is the key to good mental and physical health. I have a number of staples in my diet providing me with great energy throughout the day, building and repairing my muscles after exercise and which have a positive effect on my immune system. Below are a few… Read More Food for thought
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