Increase stability and strength in your spine and core with moves on the balance/wobble cushion – You will get a total body workout in the process. https://www.instagram.com/p/BP7pl_oBtCb/?taken-by=john_howells This is one of my favourite pieces of kit – Always slow controlled movements
2017 Resolutions – Mornings matter • Music • Hydrate • Plan • Nutrition • Movement Music – Play the music that gets you going in the morning, it could be some chilled jazzy breakfast tunes or some summer house beats that get the good vibes flowing through your body. Hydrate – Important to re-hydrate after a number of hours… Read More Start your day right
Thinking about taking on your first marathon next year? or in need of a tip for a trickier course to test yourself further? There are plenty of options out there.. maybe a flat and fast or hard and hilly 26 miles? a hot and humid or a challenging trail blast? a holiday marathon or a course with amazing support?… Read More Toe the marathon line in 2017
Train • eat • sleep • repeat 10 things to consider before taking on your first long distance triathlon • During an ironman training cycle you may age a few years through lack of sleep. 24 hour days are not long enough. • You will need to see a chiropractor often. • You will have no money.… Read More Danger – Ironman in training
El cafe es bueno en Barcelona Over the past two years my running has come on a bomb, coincidentally around the same time I was in Costa Rica developing a slight addiction to coffee. It hasn’t been the sole catalyst in my change of form, but those two or three small coffees a day have… Read More Great news for coffee lovers
Growing up in the Welsh Valleys we had a bit of a sauna tradition. No built-in sauna in our houses like in Finland, but we did enjoy the post workout heat a couple of times a week, pouring a pint of sweat, opening the pores and unwinding after a heavy session. Nowadays as a fitness… Read More The science of sweat
Personal training 