Movement We were born to move our bodies and after a few hours of deep sleep, our bodies need to be re-activated and put back in motion. By giving just a few minutes in the mornings (maybe after a coffee..) you will loosen up your joints, release some feel good chemicals – endorphin’s and effect… Read More Morning mobility – 5 min body wake-up
Myofascial release Foam rolling is a form of self myofascial release and assists in the mobility of fascia which is a fibrous layer of connective tissue surrounding muscles – when we work out or perform daily activities we put stresses on our bodies which affects fascia. This tissue needs to be broken down, mobilized and… Read More Massage – Foam roller routine
Avoid injury • Improve posture • Increase balance & stability Your mid section is vitally important to your health and wellbeing, and by having a stronger core you can reduce and avoid injuries as you get older. 10 moves to hit your trunk and condition really important areas such as your abs, obliques, lower back… Read More 10 moves to impact your core
Two fantastic and effecive moves impacting often negleted muscle groups and joints, bringing small gains and keeping you on track to those personal bests https://www.instagram.com/p/BQkyj9aBn46/?taken-by=john_howells • Donkey kicks and variations Works – Glutes, hamstrings, hips … … • Glute bridge holds and thrusts Works – Glutes, quads, hips, lower back, knee
Source: Doctors Explain How Hiking Actually Changes Our Brains! Reconnect with nature and clear your mind! Good stuff
Increase stability and strength in your spine and core with moves on the balance/wobble cushion – You will get a total body workout in the process. https://www.instagram.com/p/BP7pl_oBtCb/?taken-by=john_howells This is one of my favourite pieces of kit – Always slow controlled movements
Source: How to Start Exercising and Stick to It: Making Exercise an Enjoyable Part of Your Everyday Life Lots of fantastic advice if your thinking about starting a new exercise routine after Christmas. Mental barriers – be kind to yourself, was something in-particular I took away – stop beating yourself up!
Source: A Look At ‘Energy Boosting’ Foods | Running Where do you get your energy from? Good read.
Source: Movement Break | Running Some really great advice here, and If you do spend alot of time sat down in front of a computer, try to focus on good posture as much as possible.
Personal training 