Tone & build lean muscle – Press up routine

A lucky 13-fold press up blast to tone, build lean muscle and engage your core. Tone and build lean muscle using your body weight, just find a space👊 Lucky 13 press up routine for you #fridayfeeling #fitfebruary #fitfam #ironcave 1.Narrow 2.Wide 3.Staggered 4.Rotation 5.Snake 6.Vertical 7.Walks 8.Rhomboid push 9.Elevated leg 10.Knuckle 11.Clap 12.Press holds 13.Iron… Read More Tone & build lean muscle – Press up routine