Become the most efficient runner you can Your running biomechanics is the movement through your gate and is a combination of strength, flexibility and alignment in the key areas – foot, knee and hip. The gait cycle starts when the foot touches the ground and ends when the same foot makes contact with the ground… Read More Run biomechanics – Run happy
Body weight plyometrics to improve your running Incorporating a couple of short workouts each week will help to increase your power – pushing off the ground harder and help you turn your legs over at a faster rate. Minimal time spent on the ground results in more efficient running and quicker times. https://www.instagram.com/p/BNg5j_WhzNN/?taken-by=john_howells Simple and… Read More Run free – Plyometric impact
Thinking about taking on your first marathon next year? or in need of a tip for a trickier course to test yourself further? There are plenty of options out there.. maybe a flat and fast or hard and hilly 26 miles? a hot and humid or a challenging trail blast? a holiday marathon or a course with amazing support?… Read More Toe the marathon line in 2017
If your a keen runner like myself, i’m sure you have often wondered how beneficial the treadmill is for you, especially when working towards a marathon. Is it less effective than training on the roads? Will I be able to cover my target distance if I use the treadmill often? Is it easier or harder… Read More Benefits of treadmill running
Personal training 