Body weight plyometrics to improve your running

Incorporating a couple of short workouts each week will help to increase your power – pushing off the ground harder and help you turn your legs over at a faster rate. Minimal time spent on the ground results in more efficient running and quicker times.

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Simple and effective moves to start with

• Strides

• Plyometric lunges

• Alternative leg squat thrusts – tuck jumps

• Plank w/toe taps – plank oblique jumps – burpees

• Moving squat jumps

• 1 leg hops

• Box jumps