Core ♥ Calisthenics
Utilize your abilities with full body movements https://www.instagram.com/p/BXRA82ClcrJ/ Discover your core strength https://www.instagram.com/p/BW5CQEfFdMb/
Category: Core stability
Body benefits – Plank life
Keep planking • Add variety and engage different muscles The plank is a fantastic move to work your trunk. It helps build great strength, can assist your posture and help you work your waist line. I enjoy adding some variety and bringing other muscles into play. The clip sees the arms, shoulders, upper back and… Read More Body benefits – Plank life
10 moves to impact your core
Avoid injury • Improve posture • Increase balance & stability Your mid section is vitally important to your health and wellbeing, and by having a stronger core you can reduce and avoid injuries as you get older. 10 moves to hit your trunk and condition really important areas such as your abs, obliques, lower back… Read More 10 moves to impact your core
Runner gains – Donkey kicks & glute bridge
Two fantastic and effecive moves impacting often negleted muscle groups and joints, bringing small gains and keeping you on track to those personal bests https://www.instagram.com/p/BQkyj9aBn46/?taken-by=john_howells • Donkey kicks and variations Works – Glutes, hamstrings, hips … … • Glute bridge holds and thrusts Works – Glutes, quads, hips, lower back, knee
Tone & build lean muscle – Press up routine
A lucky 13-fold press up blast to tone, build lean muscle and engage your core. https://www.instagram.com/p/BQD7LCPhsbb/ Narrow press Wide arm press Staggered arm press Rotation press Snake press Vertical press Press walks Romboid push Elevated leg press Knuckle press Clap press Standard position press holds Wide iron cross holds Also a great workout for triathletes… Read More Tone & build lean muscle – Press up routine
Core stability – Balance cushion workout
Increase stability and strength in your spine and core with moves on the balance/wobble cushion – You will get a total body workout in the process. https://www.instagram.com/p/BP7pl_oBtCb/?taken-by=john_howells This is one of my favourite pieces of kit – Always slow controlled movements
Personal training 