Movement

We were born to move our bodies and after a few hours of deep sleep, our bodies need to be re-activated and put back in motion.

By giving just a few minutes in the mornings (maybe after a coffee..) you will loosen up your joints, release some feel good chemicals – endorphin’s and effect your day in a positive way.

Flexibility  •  range of movement  • posture

11 light exercises to get you moving!

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