Two fantastic and effecive moves impacting often negleted muscle groups and joints, bringing small gains and keeping you on track to those personal bests

https://www.instagram.com/p/BQkyj9aBn46/?taken-by=john_howells

• Donkey kicks and variations

Works – Glutes, hamstrings, hips

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• Glute bridge holds and thrusts

Works – Glutes, quads, hips, lower back, knee