A lucky 13-fold press up blast to tone, build lean muscle and engage your core.

https://www.instagram.com/p/BQD7LCPhsbb/

1. Narrow press

2. Wide arm press

3. Staggered arm press

4. Rotation press

5. Snake press

6. Vertical press

7. Press walks

8. Romboid push

9. Elevated leg press

10. Knuckle press

11. Clap press

12. Standard position press holds

13. Wide iron cross holds

Also a great workout for triathletes looking to build strength to impact the swim.