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Impact body and mind

Category: Sport psychology

The importance of R & R

I’ve not always been the biggest fan of a rest day and i’m sure many can relate to me on this, taking that day off from exercise was not an option, once your in the ‘zone’ it can be mentally very tough. Over the years i’ve learnt to listen to my body and understand how… Read More The importance of R & R

October 10, 2016March 2, 2017 john.howellsLeave a comment

Great news for coffee lovers

El cafe es bueno en Barcelona Over the past two years my running has come on a bomb, coincidentally around the same time I was in Costa Rica developing a slight addiction to coffee. It hasn’t been the sole catalyst in my change of form, but those two or three small coffees a day have… Read More Great news for coffee lovers

October 4, 2016October 25, 2025 john.howellsLeave a comment
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