Liquid health

Your body can get really fantastic nutrients from a variety of juices. I tried 7 different juices and smoothies last week and below are some of the health benefits in each one.

MANGO & PASSIONFRUIT: Tons of vitamin C, one of the best sources of betacarotene and astragalin, 2 powerful antioxidants.

CARROT: Large amounts of vitamin A protecting eye health and vision, carrots also improve oral and skin health.

APPLE, RED PEPPER & SWEET POTATO: Plentiful in A’s, C’s, the important B6, iron, calcium and the list is endless.

• Mon – Mango and passionfruit

Tons of vitamin C, one of the best sources of betacarotene and astragalin, 2 powerful antioxidants.

• Tues – Carrot

Large amounts of vitamin A protecting eye health and vision, carrots also improve oral and skin health.

• Weds – Apple, red pepper and sweet potato

Plentiful in A’s, C’s, the important B6, iron, calcium and the list is endless.

GRAPE: Contains polyphenol flavonoids which are strong antioxidants, also a brain boosting juice!

APPLE, PEAR, KALE & BAOBAB: All the usual suspects, full of iron, antioxidants and HUGE amounts of vitamin C, fiber and calcium.

• Thurs – Grape

Contains polyphenol flavonoids which are strong antioxidants, also a brain boosting juice!

• Fri – Apple, pear, kale and baobab

All the usual suspects, full of iron, antioxidants and HUGE amounts of vitamin C, fiber and calcium.

CRANBERRY: Prevents downstairs infections and is great for your heart.

COCONUT, BANANA & PINEAPPLE: Great for muscle recovery, energy boosting, full of potassium, sodium and B vitamins.

• Sat – Cranberry

Prevents downstairs infections and is great for your heart.

• Sun – Coconut, banana and pineapple

Great for muscle recovery, energy boosting, full of potassium, sodium and B vitamins.

Mix up your juices!