A lucky 13-fold press up blast to tone, build lean muscle and engage your core. https://www.instagram.com/p/BQD7LCPhsbb/ Narrow press Wide arm press Staggered arm press Rotation press Snake press Vertical press Press walks Romboid push Elevated leg press Knuckle press Clap press Standard position press holds Wide iron cross holds Also a great workout for triathletes… Read More Tone & build lean muscle – Press up routine