Two fantastic and effecive moves impacting often negleted muscle groups and joints, bringing small gains and keeping you on track to those personal bests https://www.instagram.com/p/BQkyj9aBn46/?taken-by=john_howells • Donkey kicks and variations Works – Glutes, hamstrings, hips … … • Glute bridge holds and thrusts Works – Glutes, quads, hips, lower back, knee