Core stability – Balance cushion workout

Increase stability and strength in your spine and core with moves on the balance/wobble cushion – You will get a total body workout in the process. Uneven surfaces are great to further test your #strengthandconditioning Nearly 6 pistol's on the balance cushion🤗Have a go. #progress #corestrength #legstrength #balance Keep working on your health goals🏃🏻 A… Read More Core stability – Balance cushion workout