Pacing chart

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Pacing chart – minute miling

5:50: 5k 18:09 | 10k 36:14 | Half 1:16.25 | Full 2:32.56

6:00: 5k 18:39 | 10k 37:17 | Half 1:18.36 | Full 2:37.18

6:10: 5k 19:10 | 10k 38:19 | Half 1:20.47 | Full 2:41.40

6:205k 19:41 | 10k 39:22 | Half 1:22.58  | Full 2:46.02

6:305k 20:12 | 10k 40:24 | Half 1:25.09  | Full 2:50.24

6:405k 20:43 | 10k 41:26 | Half 1:27.20 | Full 2:54.46

6:505k 21:14 | 10k 42:28 | Half 1:29.31 | Full 2:59.08

7:005k 21:45 | 10k 43:30 | Half 1:31.42 | Full 3:03.30

7:105k 22:16 | 10k 44:32 | Half 1:33.53 | Full 3:07.52

7:205k 22:47 | 10k 45:34 | Half 1:36.04 | Full 3:12.14

7:305k 23:18 | 10k 46:36 | Half 1:38.15 | Full 3:16.36

7:405k 23:49 | 10k 47:38 | Half 1:40.26 | Full 3:21.58

7:505k 24:20 | 10k 48:40 | Half 1:42.37 | Full 3:25.20

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8:005k 24:51 | 10k 49:42 | Half 1:44.48 | Full 3:29.42

8:105k 25:22 | 10k 50:44 | Half 1:46.59 | Full 3:34.04

8:205k 25:53 | 10k 51:46 | Half 1:49.10 | Full 3:38.26

8:305k 26:24 | 10k 52:48 | Half 1:51.21 | Full 3:42.48

8:405k 26:56 | 10k 53:50 | Half 1:53.32 | Full 3:47.00

8:505k 27:27 | 10k 54:52 | Half 1:55.43 | Full 3:51.22

9:005k 27:58 | 10k 55:54 | Half 1:57.54 | Full 3:56.44

9:105k 28:29 | 10k 56:56 | Half 2:00.05 | Full 4:00.22

9:205k 29:00 | 10k 57:58 | Half 2:02.16 | Full 4:04.44

9:305k 29:31 | 10k 59:00 | Half 2:04.27 | Full 4:09.06

9:405k 30:02 | 10k 1:00.02 | Half 2:06.38 | Full 4:13.28

9:505k 30:33 | 10k 1:01.04 | Half 2:08.49 | Full 4:17.50

10:005k 31:04 | 10k 1:02.06 | Half 2:11.00 | Full 4:22.11


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