o accomplish somehing exrodinar one mus have an exrodinar dream

is achievme o mos seems impossible

A statement of excellence

Going furher han ou ever have before

a es of phsical and menal oughness

being a par of somehing larger han urselves.

1. Swim
2. Bike
3. Run
4. Transition
5. Fueling and hydrating
6. Mental battle

Master these six elements and become an ironman.

60 minute session

 

urbos

60 minute session

Key focus is on improving your lactate threshold, so you can perform faster and harder for longer.

90 minute session

A combination of lactate threshold work and climbing to build strength.