2019

• Oct/Nov/Dec/Feb/Mar – Gwent League Cross Country – 3rd

• 10/03 – Zurich Marató Barcelona; 42.195km – 2:41.55 (1:20.28/1:21.27)

• 05/05 – Newport Wales Marathon (3:00 pacer) – 2:59:39

• 12/05 – Sirhowy 10 miles – 1:03.34 (1st)

• 18/05 – Welsh 10k Trail Championships – (3rd)

• 22/05 – Cardiff 5k – 16.18

2018

• 11/02 – Barcelona Mitja Marató – 1:17.44

• 25/02 – Zurich Maratón de Sevilla – 2:49:49

• 29/04 – Newport Wales Marathon (3:15 pacer) – 3:14:46

• 13/05 – Sirhowy 10 miles – 1:04.39 (1st)

• 27/05 – Boddington Marathon – 2:48:21 (1st)

• 16/06 – Offas Dyke 15 miles – 1:43.02 (1st)

• 22/06 – Torhout Marathon – 2:56.53

• 15/07 – Tenby Wales Marathon – 2:58.28

• 14/10 – Pontypool Plod 11 miles – 1:13.43 (1st)

• 27/10 – Snowdonia Eryri Marathon – 2:51.11 (8th)

• 24/11 – Lee Valley Half Marathon – 1:16.45 (1st)

• 09/12 – Zurich Maratón de Málaga – 2:43.33

• 31/12 – Barcelona 10k – 34.08

2017

• 22/01 – Mitja Marató Terrassa i Santi Centelles; 21.1km – 1:23.41

• 29/01 – Media Maraton Getafe, Madrid; 21.1km – 1:20.19

• 12/02 -Barcelona Mitja Marató; 21.1km – 1:18.49

• 26/02 – Media Maraton Torrevieja, Costa Blanca; 21.1km – 1:17.08. (5th)

• 12/03 – Zurich Marató Barcelona; 42.195km – 2:54.07 (1:22/1:32)

• 26/03 – Yeovil Half Marathon, Eng; 21.1km – 1:20.29

• 07/05 – Geneva, UNICEF Marathon, Swiss; 42.195km – 2:51:05

• 12/08 – Thames Meander Summer Trail Marathon, London; 42.195km – 2:59:02. (2nd)

• 10/12 – Zurich Maratón de Málaga; 42.195km – 2:48:22